6 Oct /0 Comments/Alamo City Barbell Club 05/07/17 Saturday **Deload Week** 1. Snatch- 50/3, 60/3, 70/2,75/2, 80/1 2. Clean & Jerk- 50/3, 60/3, 70/2,75/1, 80/1 3. Back Squat- 80/2, 85/1