05/06/17

Saturday

Metcon

Fitness & Life
For time:
30 Overhead Squats (from ground)(135/95 lbs)(115/75)(95/65) or pvc stability bands
600 Meter Run( 1 lap around complex contuine to the 200m mark)
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 Meter Run

rest 2 minutes then:

500 m row