2
May
05/03/17
Wednesday
Lift
Fitness
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps
Life
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 6-8 reps (moderate weight)
Metcon
Fitness & Life
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead
10 Box Jump Overs (24/20)
400 Meter Run
Choose weight that is challenging for partners to move without rest through the ten reps.