05/03/17

Wednesday

Lift
Fitness
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps

Life
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 6-8 reps (moderate weight)

Metcon
Fitness & Life
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead
10 Box Jump Overs (24/20)
400 Meter Run

Choose weight that is challenging for partners to move without rest through the ten reps.