04/26/17

Wednesday

Lift (15 minutes)
Hang Squat snatch technique and warm-up

Metcon
Fitness & Life
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch
10 Burpees Over the Barbell
(RX- 185/125 lbs, Fitness = 135/95 lbs, Life= 95/65 lbs)

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Pull-Ups
(RX- 185/125 lbs, Fitness = 135/95 lbs, Life= 95/65 lbs)

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots

(RX & Fitness = 24”/20”; LIfe– 24”/20” Step-Overs Allowed)
(RX & Fitness = 20/14 lbs; Life – 14/8 lbs)