04/24/17

Monday

1. No/No/No- 40/3/2

2. Power Snatch + Snatch- 50/2+1, 60/2+1, 70/1+1

3. Snatch- 75/2, 80/2, 85/2, 80/1, 85/1, 90/1, 85/1, 90/1

4. Trapi- 50/5/3

5. Jerk(rack)- 50/3/2, 60/3, 70/2, 80/2, 85/1/3

6. Front Squat- 80/2

7. Seated Box Jumps 3 x 3

8. Planks- side & front