24
Apr
04/24/17
Monday
1. No/No/No- 40/3/2
2. Power Snatch + Snatch- 50/2+1, 60/2+1, 70/1+1
3. Snatch- 75/2, 80/2, 85/2, 80/1, 85/1, 90/1, 85/1, 90/1
4. Trapi- 50/5/3
5. Jerk(rack)- 50/3/2, 60/3, 70/2, 80/2, 85/1/3
6. Front Squat- 80/2
7. Seated Box Jumps 3 x 3
8. Planks- side & front