04/22/17

Saturday

1. Snatch- Heavy Single, 85/1, 80/1

2. Clean & Jerk- Heavy Single, 85/1, 80/1

3. Back Squat- 80/2, 90/1, 85/2, 90/1, 85/2, 80/2

4. Snatch Pull- 80/3, 90/2, 100/1, 85/2, 80/3

5. Core