04/22/17

Saturday

Lift
Fitness & Life
Three sets, not for time, of:
Bar Muscle-Ups x 3-5 reps or Chest 2 Bar pull ups x 3-5
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Double-Unders x 30-40 reps or 120 single unders

Metcon
Fitness & Life
“Helen”
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups