19 Apr /0 Comments/Alamo City Barbell Club 04/20/17 Thursday 1. Power Snatch- 50/2, 60/2, 70/2, 80/3, 90/1/2, 85/1, 80/2 2. Power Clean- 50/2, 60/2, 70/2, 80/3, 90/1/2, 85/1, 80/2 3. Pendley Row- 3 x 5 4. Rebound Box Jumps- 5 x 3 5. Planks- 3 sets