04/20/17

Thursday

1. Power Snatch- 50/2, 60/2, 70/2, 80/3, 90/1/2, 85/1, 80/2

2. Power Clean- 50/2, 60/2, 70/2, 80/3, 90/1/2, 85/1, 80/2

3. Pendley Row- 3 x 5

4. Rebound Box Jumps- 5 x 3

5. Planks- 3 sets