04/18/17

Tuesday

Metcon (30 min cut-off)
4 rounds for time of:
6 OHS (115/75)(95/65)
12 T2B

Rest 1 min

3 rounds for time of:
24 Front Rack Alternating Lunges total (135/95)(95/65)
12 Ab wheel roll outs

Rest 1 min

2 rounds for time of:
400 m Run
40 V-ups