04/13/17

Thursday

*USE 80-85% OF SN/CJ FOR 1RM PSN/PCL

1. Power Snatch- 50/2, 60/2, 70/2, 80/3, 90/1, 95/1, 85/2, 80/3

2. Power Clean- 50/2, 60/2, 70/2, 80/3, 90/1, 95/1, 85/2, 80/3

3. Pendley Rows- 3 x 5

4. Rebound Box Jumps- 5 x 3

5. Planks x 3 sets