12
Apr
04/13/17
Thursday
*USE 80-85% OF SN/CJ FOR 1RM PSN/PCL
1. Power Snatch- 50/2, 60/2, 70/2, 80/3, 90/1, 95/1, 85/2, 80/3
2. Power Clean- 50/2, 60/2, 70/2, 80/3, 90/1, 95/1, 85/2, 80/3
3. Pendley Rows- 3 x 5
4. Rebound Box Jumps- 5 x 3
5. Planks x 3 sets