04/13/17

Thursday

Lift
Fitness & Life
Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 4-6 reps @ 33X1

Metcon
Fitness & Life
Three sets of:
Against a 3-minute running clock, complete…
Row 500 Meters/ 15/10 cal Assualt bike
Dumbbell Ground to Overhead x Max reps(50/35)(35/20)(25/15)

Rest 3 minutes between sets.