04/12/17

Wednesday

Lift
Fitness
Take 20 minutes to build to today’s 1-RM Power Clean

Life
every 2:30 minutes for 20 minutes (8 sets)
1 clean pull+ 1 Hang power clean + 1 power clean

Metcon
Fitness & Life
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups