04/12/17

Wednesday

1. Hi Hang “Touch & Tall” + Front Squat- 40/3+2/3

2. Power Clean + Clean- 50/2+1, 60/2+1, 70/1+1

3. Clean- 80/2, 90/1, 95/1, 85/2

4. Front Squat- 70/1, 80/1, 90/1, 100/1, 85/2, 80/3, 80/2

5. Snatch Push Press + OHS- 80/3+1, 90/1+1, 95/1+1, 85/2+1, 80/3+1

6. Clean Pull- 80/3, 90/2, 100/1, 85/2, 80/3