8
Apr
04/09/17
Sunday
Lift
Warm up OHS from rack to your working weight for the Metcon
Metcon
Fitness & Life
Every 5 mins for 25 minutes (5 sets) complete:
500 m Row (400 m Run)
7/5 Ring or Bar Muscle Ups (C2B PU x 15 reps)(Pull-ups x 20 reps)
10 OHS (135/95)(95/65)(65/bar)
Score is your slowest set time