04/09/17

Sunday

Lift

Warm up OHS from rack to your working weight for the Metcon

Metcon
Fitness & Life

Every 5 mins for 25 minutes (5 sets) complete:
500 m Row (400 m Run)
7/5 Ring or Bar Muscle Ups (C2B PU x 15 reps)(Pull-ups x 20 reps)
10 OHS (135/95)(95/65)(65/bar)

Score is your slowest set time