04/08/17

Saturday

(Deload)

1. Snatch Balance in Squat- 40/3/2

2. Muscle Snatch + OHS- 50/3+1

3. Power Snatch + OHS- 60/2+1, 70/2+1

4. Snatch- 80/2, 85/2

5. Clean & Jerk- 50/2, 60/2, 70/2, 80/1, 85/1/2

6. Back Squat- 60/3, 70/3, 80/3, 90/2, 85/2, 90/1, 85/1

7. Snatch Pull- 80/3, 90/2, 85/2

8. Core