04/07/17

Friday

Lift
Fitness
Six sets of:
3-Position Snatch (high hang, mid-thigh, then from the floor)
Rest 2-3 minutes

Build over the course of the six sets.

Life
Every three minutes for 15 minutes do:
1 Snatch DL + 2 mid-thigh power snatch + 3 Overhead squat

Metcon
Fitness & Life

For time:
5 Shoulder to Overhead (185/125 lbs)(155/105)(135/95)(95/65)
10 Power Cleans (185/125 lbs)(155/105)(135/95)(95/65)
15 Burpees Over the Barbell
2 Laps around complex
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead