04/04/17

Tuesday

Lift

Review Deadlift Technique & Warm-up Deadlift

Metcon
Partnered (14 min cut off)-One partner working at a time

60 Deadlifts (275/205)(225/165)
40 Cal Row
100 Wallball Shots (20/14)-5 burpee penalty if ball stops moving for any reason, is held, or hits floor
40 Cal Row
60 Deadlifts (275/205)(225/165)