3
Apr
04/04/17
Tuesday
Lift
Review Deadlift Technique & Warm-up Deadlift
Metcon
Partnered (14 min cut off)-One partner working at a time
60 Deadlifts (275/205)(225/165)
40 Cal Row
100 Wallball Shots (20/14)-5 burpee penalty if ball stops moving for any reason, is held, or hits floor
40 Cal Row
60 Deadlifts (275/205)(225/165)