04/03/17

Monday

Lift
Fitness
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1.1
(rest 10 seconds between singles, and build to today’s heavy over the course of the ten sets)

Life
Every 2 minutes, for 20 minutes (10 sets):
Clean Deadl Lift + Hang Power Cleans x 1+1

Metcon
Fitness & Life
In teams of two, alternate sets to complete four each of:
3 Hang Power Cleans
2 Alternating Reverse Lunges( in front rack)
1 Shoulder to Overhead
Run 1 lap around complex

Choose the heaviest load you can successfully complete without dropping the barbell.