04/01/17

Saturday

1. Squat Heaving Snatch Balance- 40/3/2

2. Muscle Snatch + OHS- 50/3+1

3. Power Snatch + OHS- 60/2+1, 70/2+1

4. Snatch- 80/2, 90/1, 85/2, 80/2

5. Clean & Jerk- 50/2, 60/2, 70/2, 80/2, 90/1, 85/2, 80/1

6. Back Squats- 60/3, 70/3, 80/3, 90/1, 95/1, 85/2, 80/3/2

7. Snatch Pull with 2 pause- (1″ & knee)80/3, 90/2, 95/1, 85/2, 80/3

8. Core Work- your choice