04.21.19

20
Apr

04.21.19

Lift

Practice/Skill/Review

Double-unders
DB Hang Power Clean
Burpee Box Jumps

Conditioning

“Ragnarok”

Every 5 minutes for x 5

35 Double-unders>20 Double-unders>50-35 single unders
14 Single-arm DB Hang Power Clean 50/35>35/20>25/15
8 Burpee Box Jumps 24/20> Bodybuilder Box Step-ups 20/16
250m row/ 200m run