04.20.19

19
Apr

04.20.19

Lift

Practice/Skill/Review

Strict Pull-up
Push Press

Conditioning

EMOM Alt. 12 min

1) 5 Weighted Pull-ups/strict pullups/5-8 tough banded strict/pronated negatives x5

2) 30 sec Russian Twists +
30 sec Hollow Hold

3) 10 Push Press +
AMRAP – Front Leaning Rest to 45 sec mark

4) 12 Alternating Single Leg RDL (add weight with KB as needed)