04.18.19

17
Apr

04.18.19

Lift

CP
3×5 Front Squat> 10 reps> Goblet Squat,
2m rest b/t working sets
+ 3×5 Weighted Pull-up> Non-weighted> 3×12 Ring Row,
2m rest b/t wokring sets

Conditioning

Aerobic Power Intervals
6 minute AMRAP
9 Power Cleans 95/65> 75/55> 55/35> KBS
12 Burpee Over Bar> Bodybuilder Over Bar
15 Deadlift 95/65> 75/55> 55/35> KB Deadlift
30 Double-unders> 2x Single-unders
Rest 2 minutes
x2