04.17.19

16
Apr

04.17.19

Lift

Skill Work/Practice
Snatch progressions with PVC or Barbell.
Work on technique, no added weight.

Conditioning

Short Stamina
For Time (20m timecap)
50 Front Squats 95/65> 75/55> 55/35> Goblet Squat
50 Push-press 95/65> 75/55> 55/35
50 Back Squats 95/65> 75/55> 55/35
50 Hand-release Push-ups> Knee Push-ups
50 Front Step Lunges 95/65>75/55> 55/35> KB