04.16.19

15
Apr

04.16.19

Conditioning

Aerobic Power
“Helen”
3 Rounds For Time
400m Run
21 American KBS 53/35> 35/26> 26/18
12 Pull-ups> 18 Jumping Pull-ups

Core+accessory

Core Stamina
Max Star-fish hold (side plank with legs spread)> Side Plank> Side Plank from knees
Rest 30 seconds
Max Star-fish hold (other side)
Rest 30 seconds
Max Plank
Rest 30 seconds
Max Unbroken TTB> Knee Raises
Rest 30 seconds
x2