04.15.19

14
Apr

04.15.19

Lift

Push and LB Endurance
Alternate for 10 min, EMOM
1: 5 Presses
2: 10-20 Russian Swings (heavier/more reps than last week)

Conditioning

Intervals (Stam./AP)
1 min Hang Power Cleans 75/55> 55/35> KBS
30s Rest
1 min Bar Facing Burpees> Bodybuilders
30s Rest
1 min Front Squats 75/55> 55/35> Goblet squats
30s Rest
1 min TTB> Hanging Knee Raises> Ab-mat Sit-ups
30s Rest
x3