04.14.19

13
Apr

04.14.19

Lift

Strict BB Press
advanced- 10,8,6 (should end with heavy weight BUT NOT MAX)
2:00 rest after each set

DB Press
Intermediate/beginner- 3 x 10
2:00 rest after each set
*focus here should be on technique and positioning

Conditioning

“Barracuda”

AMRAP in 11
10 Strict Press 95/65, 75/55, 55/45, DB 20/15
15 Sit-ups
20 Air-squats