04.13.19

12
Apr

04.13.19

Lift

Deadlift
Advanced-

10,8,6 (should end with heavy weight BUT NOT MAX)
2:00 rest after each set

Intermediate/beginner-

3 x 10
2:00 rest after each set
*focus here should be on technique and positioning

Conditioning

Partner workout

“Lewis & Clark”
In Partners:
7 minutes alternate
250m Row
Partner holds
Double KB Front Rack Hold 53/35> 44/26>35/18>26/12>Plank hold
1 min to transition
7 minutes
15/12 Cal Airbike or Sled Push (1 min) or
Heavy One-arm DB Farmer Carry