04.12.19

11
Apr

04.12.19

Conditioning

Partner Workout

In teams of 2

4 Rounds (30 minute time cap)
50 Double-unders> 2x Single-unders
40 Push-ups> Knee Push-ups
30 Wall Ball 20/14> 14/10> 10/4> Air Squats
20 Pull-ups> Ring Rows
400m Run (run together)

*spilt us work as a team