04.11.19

10
Apr

04.11.19

Lift

CP
3×5 Front Squat> 10 reps> Goblet Squat, 2m rest b/t working sets
+
3×5 Weighted Pull-up> Non-weighted> 3×12 Ring Row, 2m rest b/t working sets

Conditioning

Aerobic Power Intervals

7 minute AMRAP
10 Hang Power-cleans 95/65> 75/55> 55/35> KBS
12 Front Squats 95/65> 75/55> 55/35> Goblet Squat
200m run
Rest 2 minutes
x2