04.10.19

9
Apr

04.10.19

Skill Work/Practice 

Handstand Practice
Advanced- Free Standing handstand 3xmax hold
Intermediate- 3x30s handstand against wall
Beginner- Piked handstand on box->practice kicking up against wall

Conditioning

Short Stamina (35-60)
21-18-15-12-9-6-3
Deadlift 135/95 > 95/65> 75/45 > KB Deadlift
Ring Pushups > Push-ups> Knee Push-ups
Pullup > Banded Pullup > Ring Rows
(Choose appropriate option to ensure sets can be done smoothly.)