04.09.19

8
Apr

04.09.19

Conditioning

Aerobic Power
13 minute AMRAP
8 Bar-facing Burpees> Bodybuilders
12 Power Cleans 95/65> 75/55> 55/35> KB Swing
16 Wall Ball 20/14> 14/10> 10/4> Air Squat

Core Stamina

Tabata Sit-ups
Rest 1 minute
Tabata Plank
Rest 1 minute
Tabata Knee Raises
Rest 1 minute
Tabata Tuck-ups