04.08.19

7
Apr

04.08.19

Lift

Push/LBE
Alternate for 10 min,
EMOM 1: 5 Presses
2: 10-20 Russian Swings (heavier/more reps than last week)
Conditioning

Intervals (Stam./AP)
1 min Russian KBS 53/35> 35/26> 26/18
30s Rest
1 min Double-unders> Single-unders
30s Rest
1 min Push Press 75/55> 55/35> 35/15
30s Rest
1 min Box Jumps 24/20> Step-ups
30s Rest
x3