04.05.19

4
Apr

04.05.19

Conditioning

Partner Workout
For Time (30 minute time cap)
1 mile run relay in teams of 2 (200m run at a time)
100 Burpees> Bodybuilder
150 Russian KBS 53/35> 35/26> 26/18 200 Air Squats
(For beginner athletes cut reps in half, but
keep run distance the same)