04.03.19

2
Apr

04.03.19

Lift
Skill Work/Practice
Snatch Technique

Conditioning
Short Stamina
6 minute AMRAP
12 Push-ups> Knee Push-ups
10 TTB> Knee Raises> 2x Sit-ups
8 Front Squats 95/65> 65/45> 45/35> Goblet Squat
Rest 2 minutes
6 minute AMRAP
10 Press 95/65> 65/45> 45/35> 35/15
10 Tuck-ups> 2x Sit-ups
20 Jumping lunges> Front Step Lunges