04.02.19

1
Apr

04.02.19

Conditioning
Aerobic Power

15 minute AMRAP
12 jumping pull-ups
9 Box Jumps 24/20> 20/16> Step-ups
12 Thrusters 75/55> 55/35> Front Squats> Air Squat
200m run

Core+accessory
Core Stamina
30″ work 30″ rest
Hanging Straight Leg Raise> Knee Raise
Plank> Plank from Knees
Sit-ups Hollow Body Hold> Bent Hollow Hold
Rest 1 min
x4 (20 minutes total)