04.01.19

31
Mar

04.01.19

Lift
Push and LB Endurance

Alternate for 10 min. EMOM
1: 5 strict presses
2: 10-20 Russian Swings
(hevaier/ more reps than last week)

Conditioning
Intervals (stam/AP)

1 min Jumping Lunges> Front Step Lunges
1 min Rest
1 min Burpees> Bodybuilders
1 min Rest
1 min Wall Balls 20/14> 14/10> 10/4> Air Squats
1 min Rest
1 min Deadlift 95/65> 65/45> KB Deadlift
1 min Rest
x3 Score is Total Reps