29 Mar /0 Comments/Alamo City Barbell Club 03/30/17 Thursday 1. Power Snatch- 50/3, 60/3, 70/3, 80/3, 90/1, 85/2, 80/2 2. Power Clean- 70/3, 80/3, 90/1, 85/2, 80/2 3. Pendley rows- 3 sets of 5 4. Rebounding Box Jumps- 3 sets of 3 5. Planks- 3 sets