03/30/17

Thursday

1. Power Snatch- 50/3, 60/3, 70/3, 80/3, 90/1, 85/2, 80/2

2. Power Clean- 70/3, 80/3, 90/1, 85/2, 80/2

3. Pendley rows- 3 sets of 5

4. Rebounding Box Jumps- 3 sets of 3

5. Planks- 3 sets