03/30/17

Thursday

Lift
(20 mins)-Bench Press
Fitness & Life

Empty bar x 10 Reps
50% of 1 RM x 5-10 Reps
70% of 1 RM x 3-5 Reps
Then, take the remaining time build to today’s 2 RM

Metcon
Fitness & Life
For time:
Row 1000 Meters/Run 800 meters
30 Floor Press @ 60% of today’s 2-RM/30 push ups
Run 800 Meters/Row 1000 meters