03/29/17

Wednesday

Conditioning
Fitness & Life
Every 3 minutes, for 15 minutes (5 sets):
15 Dumbbell Push Press (heavy)
10 Ring Dips (matador or box)

Metcon
Fitness & Life
In teams of two, alt. after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)