03/28/17

Tuesday

Skill
Hanging Leg Raise (Strict T2B) Progression

Metcon

3 rounds for Time:
10 Strict T2B (Hanging Leg Raises to Max Height)
30 Total Front Rack Walking Lunges with 2 DB (50/35) or KB (24/16)
15 Total Forward Plank Walkouts (Nose to Ground) (Scale as necessary)
10 Strict T2B (Hanging Leg Raises to Max Height)
30 Total Front Rack Walking Lunges with 2 DB (50/35) or KB (24/16)