03/25/17

Saturday

Lift
Life
Every 3 minutes for 15 minutes do
2 Deadlifts with a 10 second descend to the ground
* working on keeping your position and reset position every rep

Fitness
Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift

Metcon
Fitness & Life
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts* or Life (135/95)(95/65)
5 Chest-to-Bar Pull-Ups or Chin over bar/Ring Rows

*Load with approximately 65-70% of today’s heavy triple from part A.