21
Mar
03/22/17
Wednesday
Metcon
Fitness & Life
“Move Mountains”
For time:
Run 1 Mile or row 2000 m
26 Burpee Box Jumps (24″/20″)
26 Strict Pull-Ups
26 Snatches (95/65 lbs)
26 Strict Knees To Elbows
26 Kettlebell Swings (24/16 kg)
*Scale up or down as appropriate.