03/22/17

Wednesday

Metcon
Fitness & Life

“Move Mountains”
For time:
Run 1 Mile or row 2000 m
26 Burpee Box Jumps (24″/20″)
26 Strict Pull-Ups
26 Snatches (95/65 lbs)
26 Strict Knees To Elbows
26 Kettlebell Swings (24/16 kg)

*Scale up or down as appropriate.