03/18/17

Saturday

Lift
Life
Every 3 minutes, for 24 minutes (8 sets) of:
Snatch DL + Hang Snatch + Overhhead Squat x 1+1+2

Build in load over the course of the 8 sets, emphasizing good mechanics.

Fitness
Every 3 minutes, for 24 minutes (8 sets) of:
3-Position Snatch
(high hang, mid-thigh, then floor)

Build in load over the course of the 8 sets, emphasizing good speed and mechanics.

Metcon
Fitness & Life
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
6 Front Squats (135/95 lbs) or 6 DB Power Cleans(L)
8 Bar Facing Burpees (24″/20″)