03/15/17

Wednesday

1. Clean Grip Snatch- 40/3/3

2. Hang Clean(Knee)- 50/3, 60/3, 70/3, 75/3, 80/3/2

3. Drop Snatch- 50/3, 60/3

4. Snatch Balance- 70/3, 80/3/4

5. Front Squat- 80/3, 85/2, 80/3/4

6. Clean Pull- 80/3, 85/3/3, 80/3

7. HLR- 3 sets