14
Mar
03/15/17
Wednesday
1. Clean Grip Snatch- 40/3/3
2. Hang Clean(Knee)- 50/3, 60/3, 70/3, 75/3, 80/3/2
3. Drop Snatch- 50/3, 60/3
4. Snatch Balance- 70/3, 80/3/4
5. Front Squat- 80/3, 85/2, 80/3/4
6. Clean Pull- 80/3, 85/3/3, 80/3
7. HLR- 3 sets