03/13/17

Monday

1. Snatch Sotts Press- 40/3/3

2. No/No/No- 50/3, 60/3

3. Hang Snatch(Knee)- 70/3, 75/3, 80/3/2

4. Rack Jerk Split Jerk- 70/3, 75/3, 80/3/3

5. RDL(off CJ)- 80/3/4

6. Step Down Box Jumps- 3×3

7. GHD Situps & Back Ext.- 3 sets each