13
Mar
03/13/17
Monday
1. Snatch Sotts Press- 40/3/3
2. No/No/No- 50/3, 60/3
3. Hang Snatch(Knee)- 70/3, 75/3, 80/3/2
4. Rack Jerk Split Jerk- 70/3, 75/3, 80/3/3
5. RDL(off CJ)- 80/3/4
6. Step Down Box Jumps- 3×3
7. GHD Situps & Back Ext.- 3 sets each