03/13/17

Monday

Lift

Life
Every 2:30 minutes for 20 minutes(8 sets)
3 Push Press
*try and add weight working on keeping perfect technique

Fitness
Take 20 minutes to build to today’s heavy Push Press

Metcon

Fitness & Life
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)(95/65)(25DB/15DB)
6 Push Presses (135/95 lbs)(95/65)(25DB/15DB)
9 Push-Ups