12
Mar
03/13/17
Monday
Lift
Life
Every 2:30 minutes for 20 minutes(8 sets)
3 Push Press
*try and add weight working on keeping perfect technique
Fitness
Take 20 minutes to build to today’s heavy Push Press
Metcon
Fitness & Life
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)(95/65)(25DB/15DB)
6 Push Presses (135/95 lbs)(95/65)(25DB/15DB)
9 Push-Ups