02/13/17

Monday

Lift

Life
Every 3 minutes, for 18 minutes (6 sets):
1 Clean DL + 2 H. Power Clean + 3 Front Squat

Fitness
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)

Metcon

Life & Fitness
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes