02/12/17

Sunday

Metcon

AMRAP x 5 mins
1 Power Cleans (155/110) (135/95)
1 BMU (Rope Climb)(Rope Up-downs)
2 PC
2 BMU
and so on……..

Rest 5 mins

AMRAP x 5 mins
3 Power Snatches (135/95)(95/65)
6 T2B
9 Box Jumps

Rest 5 mins

AMRAP x 5 mins
2 Thrusters (95/65)(75/45)
2 Burpees over the Barbell
4 Thrusters
4 Burpees over the Barbell
and so on……

Rest 5 mins

AMRAP x 5 mins
20 KBS (24/16)
20 Hand-release Push-Ups