03/09/17

Thursday

1. front squat: 70%x10, 75%x8, 80%x6, 85%x4, 90%x3, 95%x2

2. OTM PowerSnatch – 75/1/5

3. OTM PowerClean – 75/1/5

4. Sn High-Hang Pull Unders – 30/3/5 (of Sn)

5. Seated Box Jumps 3 sets of 3

6. Unweighted-Static core work….planks, holds, etc