8
Mar
03/09/17
Thursday
1. front squat: 70%x10, 75%x8, 80%x6, 85%x4, 90%x3, 95%x2
2. OTM PowerSnatch – 75/1/5
3. OTM PowerClean – 75/1/5
4. Sn High-Hang Pull Unders – 30/3/5 (of Sn)
5. Seated Box Jumps 3 sets of 3
6. Unweighted-Static core work….planks, holds, etc