02/08/17

Wednesday

Lift
“Fitness & Life”
Take 15-20 minutes to build to today’s 1-RM Snatch

Metcon
“Fitness”
AMRAP x 13 min
40 WBS (10’/9′)
100 DUs (300 singles)
10 snatches (95/63)

“Life”
Complete as many rounds and reps as possible in 6 minutes of:
15 Jumping Lunges
15 Ring Rows

Rest 1 minute

Complete as many rounds and reps as possible in 6 minutes of:
15 Box Jumps
15 DB Push Press (25/15)